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Vegans Looking to Lose Weight: Satiate Hunger by Meal Prepping These 10 Protein Sources

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As a plant-based eater, getting enough protein won't be an issue, as long as you plan ahead. Here are 10 foods you can meal prep at the beginning of the week to make meals and snacks protein-packed and satisfying, which can help you lose weight. Registered dietitian Tracy Lockwood Beckerman, MS, RD, CDN said it's important to get enough protein in order to build muscle and satiateRead More – Source